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你的宝宝需要多长的睡眠时间?-搜狐母婴你的宝宝需要多长的睡眠时间?-搜狐母婴 这里提到的时间是一个大概的估计,你家宝宝或孩子需要多少时间是因人而异的,请谨记,所有孩子都与众不同,和同龄孩子相比,一些孩子们的睡眠时间或多或少有些差异。 新生儿-2月

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你的宝宝需要多长的睡眠时间?

作者:admin  来源:未知

你的宝宝需要多长的睡眠时间?-搜狐母婴你的宝宝需要多长的睡眠时间?-搜狐母婴

  这里提到的时间是一个大概的估计,你家宝宝或孩子需要多少时间是因人而异的,请谨记,所有孩子都与众不同,和同龄孩子相比,一些孩子们的睡眠时间或多或少有些差异。

  新生儿-2月龄

  2月龄-4月龄

  4月龄-6月龄

  6月龄-9月龄

  9月龄-12月龄

  6月龄-9月龄

  9月龄-12月龄

  12月龄-18月龄

  18月龄-2岁

  2岁-3岁

  3岁-5岁

  5岁-12岁

  新生儿-2月龄的睡眠技巧

  新生儿每间隔2-4小时会醒来吃奶。

  这个年龄的婴儿在睡眠期间身体偶尔会惊跳和不安,这是因为他们无法控制自己的反应,因此会经常看到他们不自觉地挥动手臂和腿,微笑或发出吸吮的声音。

  刚出生的新生儿不知道如何安抚自己睡觉,所以需要你的帮助,可以教授使用奶嘴的技巧,蜡烛包式襁褓,摇一摇或母乳喂养哄睡。记住,别把新生儿宠坏了,简单的舒适拥抱也可以助她入眠。

  2-4月龄的睡眠技巧

  这个阶段的宝宝晚上可以连续睡六小时,并形成稳定的小睡习惯。

  为了让孩子有一个良好的睡眠习惯,不但要确保她白天能多玩、多晒太阳,还需避免天黑刺激让她兴奋过度。

  培养临睡前的睡眠习惯??像洗澡,喂奶,讲故事??都可以帮助宝宝整夜睡的时间更长。

  4-6月龄的睡眠技巧

  这个年龄段的宝宝即将开始停止夜奶,睡通宵觉了,夜间睡眠时间逐渐从6小时延伸至12小时。

  研究显示,大约60%的婴儿6月龄时就能通宵睡觉,9月龄时80%的婴儿能通宵睡觉。

  值得注意的是,所有的婴儿都可能夜里醒来,只有那些已经掌握睡眠技巧的宝宝才会“睡通宵”。

  6-12月龄的睡眠技巧

  有些宝宝停止睡整夜觉,因为他们晚上看不见妈妈就会焦虑。尽管她没看到你,但宝宝知道你就在周围,ag88.com,她晚上醒来时仍会感到不安。这是没关系的,去检查宝宝为什么哭,但要保持短时间相处并尽量别抱起来,也不要喂奶。试着按摩她的背部,唱一首舒缓的摇篮曲,几分钟后巧妙的闪退,让宝宝自然入睡。

  1-2岁龄的睡眠技巧

  学步期的孩子异常活跃,她们晚上难得会放松和平静下来,结果是你不得不经历一场“哄睡大战”。所以,晚上时间尽量做些舒缓的活动,例如洗澡和讲故事。

  一旦你家宝宝想从婴儿床上爬出来,这可能是他想依偎在你身边和你一起睡觉。这是一种很难克服的习惯,所以如果你不想养成同睡的习惯,从一开始时就带她回自己的房间睡。

  2-5岁龄的睡眠技巧

  学步期和学龄前儿童的睡眠问题包括拖延症和抵制睡觉,ag88.com,他们晚上醒来会离开自己的大床,并且恐惧黑夜。

  但是坚持他们的睡前习惯和睡眠计划,让孩子理解这种规律,并按照规律坚持执行。

  害怕黑暗或做恶梦的孩子,可使用小夜灯或者心爱之物给予孩子安慰。

  5-12岁龄的睡眠技巧

  作业、安排的滴水不漏的社交活动、电脑和电视都会推迟孩子睡觉的时间。

  减少苏打汽水或其他含咖啡因的饮料,减少睡前看电视都有助于孩子的睡眠。

  卧室的舒怡,例如昏暗、凉爽、安静、没有电视和电脑等干扰的因素,也能更好的帮助他们睡眠。

  Newborn-2 Month Sleep Tips

  Newborns

  sleep in 2- to 4-hour intervals, waking up to eat.Babies this age tend to stir and look restless during sleep. Because of reflexes they can't control, it's common to see them twitch their arms and legs, smile and make sucking noises.Newborns aren't born knowing how to soothe themselves to sleep, so you may need to help, with tricks like using a pacifier, swaddling, rocking and

  breastfeeding

  . Remember, there's no such thing as spoiling a newborn, so it's OK to cuddle baby to help her doze off.

  2-4 Month Sleep TipsBabies this age may sleep for six-hour stretches at night, and settle into more of a set nap schedule now.To get baby on a good sleep routine, make sure to play and expose her to lots of sunlight during the day and avoid over-stimulating her when it's dark out.Starting a pre-bedtime sleep routine -- like bath, feeding, story time -- can help ready baby to sleep through the night for longer stretches.

  4-6 Month Sleep TipsBabies this age will start to quit nighttime feedings, and are usually ready to sleep through the night now, anywhere from six- to 12-hour stretches.Research shows about 60 percent of

  babies sleep

  through by 6 months, up to 80 percent do so by 9 months.Remember, all babies wake up sometimes during the night, but those who "sleep through" have learned how to nod off on their own.

  6-12 Month Sleep TipsSome babies stop sleeping through the night now because of separation anxiety. Your baby knows you're around even when she can't see you,ag88.com, and may get upset when she wakes up.It's OK to go in and check on your

  crying baby

  , but keep visits short and try (as hard as it is) not to pick her up or feed her. Try rubbing her back, singing a soothing lullaby and ducking out after a few minutes.

  1-2 Year Sleep TipsActive toddlers can have trouble relaxing and winding down at night -- causing bedtime battles. Try to keep things as calm as possible in the evenings, sticking to soothing activities like bath and story time.Once baby learns to climb out of the

  crib

  , she may attempt to snuggle in bed with you. This is a hard-to-break habit, so if you don't want to start aco-sleeping

  situation, bring her back to her own room.

  2-5 Year Sleep TipsToddler and preschooler sleep problems include procrastinating and resisting bedtime, getting out of their big-kid beds when they wake at night, and developing night fears.Stick to a bedtime routine and sleep schedule, make sure your kids understand the rules and be consistent about enforcing them.Using a nightlight or lovey can comfort kids who tend to get scared of the dark or have nightmares.

  5-12 Year Sleep TipsHomework, a jam-packed social schedule and computer and TV time tend to push back bedtime.Cutting back on soda or other caffeine-packed drinks, as well as reducing TV-watching right before bed can help.Children with sleep-friendly bedrooms -- dark, cool and quiet, with no TV or computer -- tend to sleep better than those with lots of distractions.




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